FUNCTIONAL MOVEMENT SCREEN (FMSTM) AND BALANCE IN BODYBUILDERS DURING THE DEFINITION PERIOD
DOI:
https://doi.org/10.61800/lase_joss.v14i1.2Keywords:
Bodybuilding, functional movement screen, balanceAbstract
The functional movement and balance performances of bodybuilders and the relationship between them arouse curiosity in the definition period where intense restrictions are experienced. The aims of this study were to (a) determine functional movement screening (FMSTM) and balance performance in bodybuilders during the definition period and (b) examine the relationship between these tests. Twelve adult male bodybuilders voluntarily participated in the study. Participants performed flamingo balance test for static balance, upper & lower quarter Y-balance test (YBT-LQ & YBT-UQ) for dynamic balance, and FMS TM tests (deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability push-up, and rotary stability) for functional movement screening. There was a significant negative correlation between dominant leg static balance and rotary stability (r=-.832, p=.040) and a significant positive relationship between dynamic balance and rotary stability in dominant and non-dominant leg (dominant leg: r=.589, p=.044, non-dominant leg: r=.775, p=003). There was no significant relationship between YBT-UQ composite scores and FMSTM composite scores on both sides in bodybuilders during the definition period. As a result, the FMS TM score is quite low in bodybuilders during the definition period, and the increase in static and lower extremity dynamic balance performance may increase the rotary stability score. Bodybuilders are recommended to practice lower extremity static and dynamic balance exercises in addition to training during the definition period.
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